There are a lot of ways you can ensure optimal health. You can get a good amount of sleep each night, drink plenty of fluids, exercise, maintain a healthy weight, and, of course, consume a diet packed full of nutrients. However, it’s almost impossible to make sure we’re getting the necessary amount of macronutrients our body needs to function the absolute best it can.
This is where nutraceuticals come in. Nutraceuticals are pharmaceutical grade nutritional supplements that can help ensure that you’re getting all the vitamins and minerals you need for a healthy life.
Nutraceuticals can do so much for you, so our team at Atlas Health Institute located in Las Vegas, Nevada, wants to go over some of these benefits in this blog to help you better understand why nutraceuticals are a vital part of any healthy lifestyle.
Nutraceuticals are derived from food sources and provide both nutritional and medicinal benefits. You may also know nutraceuticals from the terms functional foods, medical foods, or nutritional supplements.
They are products such as dietary supplements, diets, vitamins, and genetically engineered foods. Some nutraceuticals can even come in the form of everyday foods such as pre- and probiotics, fortified cereals, and beverages.
These supplements contain bioactive compounds that are obtained from natural food sources and offer benefits that can help to protect you against disease.
While there’s a long list of advantages that nutraceuticals have, we’ve highlighted eight here:
Nutraceuticals have a major role in preventing the onset of chronic diseases and the complications that can come with them. Some conditions that nutraceuticals address include type 2 diabetes, cardiovascular disease, gastrointestinal disorders, kidney disorders, obesity, and some cancers.
Popular nutraceuticals such as blueberries, green tea, amino acids, and garlic can all provide helpful antioxidants that boost the functioning of your immune system. This can be very beneficial at fighting against illnesses.
The presence of phytochemicals in nutraceuticals plays a huge role in both the prevention and reduction of inflammation in the body. They’re able to reduce oxidative stress that’s present in conditions such as asthma, osteoarthritis, rheumatoid arthritis, and autoimmune disorders.
Some nutraceuticals such as prebiotics, probiotics, and aloe vera can stimulate the production of good bacteria in your gut. They can also reinforce some of your gut defense mechanisms.
Because nutraceuticals do so many beneficial things for your health, it can reduce the risk of disease that decreases life longevity. Nutraceuticals such as soybeans and citrus fruits can promote the renewal of healthy cells and slow down the aging process.
Oxidative stress and mitochondrial dysfunction can both occur when you do heavy amounts of exercise. Nutraceuticals can lead to better exercise performance and recovery by reducing these two things.
Nutraceuticals like vitamins B and D, omega-3, magnesium, and iron can all improve cognitive functioning and reduce anxiety, stress, and depression. They can also reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.
Some nutraceuticals can play a key role in the support of both male and female reproduction. They can help with male infertility and prevent damage to sperm and they can influence hormones that improve pregnancy outcomes for women.
If you’re ready to take control of your health and well-being with nutraceuticals, contact our team to learn how to get started. To schedule an appointment with us, call our office at 702-778-5900 or use our online booking tool today.